As we age, retaining our youth becomes a more difficult and illusive challenge. it’s Chronological Age vs Biological Age and by the time we hit middle-age, that race and rivalry are intense if not ruthless. As I now approach 60, I have nothing left but humble and respectful gratitude for my health and well-being and I will continue doing everything I can for as long as I can in order to preserve and enjoy it for as long as it may last.

How often do you get a massage? Used to go once a month before Covid